When you catch the ball you do not want to catch the ball with your chest.
You want to catch the ball with your hands, so that you are ready to do anything whether shoot, dribble, or pass.
You always want to be ready for action at any time. Always be on you toes bent down and ready.
When you catch the ball you snap the ball like shown above.
It will help you keep the ball protected and be ready to play.
It is also harder for the defenders (other team) to get the ball.
Then you take the ball from your snap position and throw as shown.
This is the position you should be in when you have thrown the ball.
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